Barbell Calf Raise vs Split Jerk

Measured in kg

Barbell Calf Raise
Split Jerk

Male Strength Standards (kg)

Strength LevelBarbell Calf RaiseSplit Jerk
Beginner39 kg49 kg
Novice72 kg69 kg
Intermediate119 kg94 kg
Advanced177 kg122 kg
Elite243 kg152 kg

Female Strength Standards (kg)

Strength LevelBarbell Calf RaiseSplit Jerk
Beginner17 kg32 kg
Novice40 kg43 kg
Intermediate75 kg57 kg
Advanced120 kg74 kg
Elite174 kg91 kg