Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Split Jerk |
|---|---|---|
| Beginner | 86 lb | 109 lb |
| Novice | 160 lb | 152 lb |
| Intermediate | 262 lb | 207 lb |
| Advanced | 390 lb | 269 lb |
| Elite | 535 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Split Jerk |
|---|---|---|
| Beginner | 37 lb | 70 lb |
| Novice | 88 lb | 95 lb |
| Intermediate | 165 lb | 127 lb |
| Advanced | 265 lb | 162 lb |
| Elite | 383 lb | 201 lb |