Barbell Calf Raise vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Sumo Squat Difference Percent
Daily count 58 22 36 164%
Total lifts entered 84,598 34,922 49,676 142%

Male Comparison

Metric Barbell Calf Raise Sumo Squat Difference Percent
Average lift 262 lb 220.8 lb 41.2 lb 19%
Elite lift 534.6 lb 507.8 lb 26.9 lb 5%
Average bodyweight 167.6 lb 167.3 lb 0.2 lb 0%
Lifts analysed 3,531 1,083 2,448 226%

Female Comparison

Metric Barbell Calf Raise Sumo Squat Difference Percent
Average lift 164.5 lb 112 lb 52.5 lb 47%
Elite lift 383.5 lb 257.5 lb 126 lb 49%
Average bodyweight 140 lb 135.7 lb 4.3 lb 3%
Lifts analysed 357 898 -541 -60%