Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Sumo Squat |
|---|---|---|
| Beginner | 86 lb | 52 lb |
| Novice | 160 lb | 120 lb |
| Intermediate | 262 lb | 221 lb |
| Advanced | 390 lb | 353 lb |
| Elite | 535 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Sumo Squat |
|---|---|---|
| Beginner | 37 lb | 26 lb |
| Novice | 88 lb | 61 lb |
| Intermediate | 165 lb | 112 lb |
| Advanced | 265 lb | 179 lb |
| Elite | 383 lb | 257 lb |