Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Sumo Squat |
|---|---|---|
| Beginner | 39 kg | 23 kg |
| Novice | 72 kg | 54 kg |
| Intermediate | 119 kg | 100 kg |
| Advanced | 177 kg | 160 kg |
| Elite | 243 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Sumo Squat |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 40 kg | 28 kg |
| Intermediate | 75 kg | 51 kg |
| Advanced | 120 kg | 81 kg |
| Elite | 174 kg | 117 kg |