Barbell Calf Raise vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Sumo Squat	Difference	Percent
Daily count	47	15	32	213%
Total lifts entered	85,148	35,129	50,019	142%

Male Comparison

Metric	Barbell Calf Raise	Sumo Squat	Difference	Percent
Average lift	262 lb	220.8 lb	41.2 lb	19%
Elite lift	534.6 lb	507.8 lb	26.9 lb	5%
Average bodyweight	167.6 lb	167.3 lb	0.2 lb	0%
Lifts analysed	3,531	1,083	2,448	226%

Female Comparison

Metric	Barbell Calf Raise	Sumo Squat	Difference	Percent
Average lift	164.5 lb	112 lb	52.5 lb	47%
Elite lift	383.5 lb	257.5 lb	126 lb	49%
Average bodyweight	140 lb	135.7 lb	4.3 lb	3%
Lifts analysed	357	898	-541	-60%