Barbell Calf Raise vs Wide Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 39 kg | 45 kg |
| Novice | 72 kg | 68 kg |
| Intermediate | 119 kg | 96 kg |
| Advanced | 177 kg | 129 kg |
| Elite | 243 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 17 kg | 17 kg |
| Novice | 40 kg | 32 kg |
| Intermediate | 75 kg | 52 kg |
| Advanced | 120 kg | 77 kg |
| Elite | 174 kg | 105 kg |