Barbell Calf Raise vs Wide Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 86 lb | 100 lb |
| Novice | 160 lb | 149 lb |
| Intermediate | 262 lb | 211 lb |
| Advanced | 390 lb | 284 lb |
| Elite | 535 lb | 364 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Wide Grip Bench Press |
|---|---|---|
| Beginner | 37 lb | 38 lb |
| Novice | 88 lb | 71 lb |
| Intermediate | 165 lb | 115 lb |
| Advanced | 265 lb | 170 lb |
| Elite | 383 lb | 232 lb |