Wide Grip Bench Press vs Barbell Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 100 lb | 86 lb |
| Novice | 149 lb | 160 lb |
| Intermediate | 211 lb | 262 lb |
| Advanced | 284 lb | 390 lb |
| Elite | 364 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Barbell Calf Raise |
|---|---|---|
| Beginner | 38 lb | 37 lb |
| Novice | 71 lb | 88 lb |
| Intermediate | 115 lb | 165 lb |
| Advanced | 170 lb | 265 lb |
| Elite | 232 lb | 383 lb |