Wide Grip Bench Press vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Barbell Calf Raise	Difference	Percent
Daily count	7	30	-23	-77%
Total lifts entered	25,241	84,540	-59,299	-70%

Male Comparison

Metric	Wide Grip Bench Press	Barbell Calf Raise	Difference	Percent
Average lift	211 lb	262 lb	-51 lb	-19%
Elite lift	363.5 lb	534.6 lb	-171.1 lb	-32%
Average bodyweight	173.3 lb	167.6 lb	5.7 lb	3%
Lifts analysed	698	3,531	-2,833	-80%

Female Comparison

Metric	Wide Grip Bench Press	Barbell Calf Raise	Difference	Percent
Average lift	114.8 lb	164.5 lb	-49.8 lb	-30%
Elite lift	231.9 lb	383.5 lb	-151.6 lb	-40%
Average bodyweight	147 lb	140 lb	7 lb	5%
Lifts analysed	0	357	-357	-100%