Wide Grip Bench Press vs Barbell Calf Raise

Measured in kg

Wide Grip Bench Press
Barbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelWide Grip Bench PressBarbell Calf Raise
Beginner45 kg39 kg
Novice68 kg72 kg
Intermediate96 kg119 kg
Advanced129 kg177 kg
Elite165 kg243 kg

Female Strength Standards (kg)

Strength LevelWide Grip Bench PressBarbell Calf Raise
Beginner17 kg17 kg
Novice32 kg40 kg
Intermediate52 kg75 kg
Advanced77 kg120 kg
Elite105 kg174 kg