Barbell Curl vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Behind The Back Barbell Shrug Difference Percent
Daily count 1,208 1 1,207 120700%
Total lifts entered 1,985,138 3,298 1,981,840 60092%

Male Comparison

Metric Barbell Curl Behind The Back Barbell Shrug Difference Percent
Average lift 103.3 lb 290 lb -186.7 lb -64%
Elite lift 200.6 lb 572 lb -371.4 lb -65%
Average bodyweight 172 lb 178.2 lb -6.2 lb -3%
Lifts analysed 295,837 0 295,837 -

Female Comparison

Metric Barbell Curl Behind The Back Barbell Shrug Difference Percent
Average lift 54.4 lb 145.9 lb -91.5 lb -63%
Elite lift 120.5 lb 335 lb -214.5 lb -64%
Average bodyweight 142.6 lb 146 lb -3.4 lb -2%
Lifts analysed 31,525 0 31,525 -