Behind The Back Barbell Shrug vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Back Barbell Shrug Barbell Curl Difference Percent
Daily count 5 1,897 -1,892 -100%
Total lifts entered 3,297 1,978,459 -1,975,162 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Barbell Curl Difference Percent
Average lift 290 lb 103.3 lb 186.7 lb 181%
Elite lift 572 lb 200.6 lb 371.4 lb 185%
Average bodyweight 178.2 lb 172 lb 6.2 lb 4%
Lifts analysed 0 295,837 -295,837 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Barbell Curl Difference Percent
Average lift 145.9 lb 54.4 lb 91.5 lb 168%
Elite lift 335 lb 120.5 lb 214.5 lb 178%
Average bodyweight 146 lb 142.6 lb 3.4 lb 2%
Lifts analysed 0 31,525 -31,525 -100%