Behind The Back Barbell Shrug vs Barbell Curl

Measured in lb

Behind The Back Barbell Shrug
Barbell Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugBarbell Curl
Beginner103 lb38 lb
Novice182 lb66 lb
Intermediate290 lb103 lb
Advanced422 lb149 lb
Elite572 lb201 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugBarbell Curl
Beginner34 lb14 lb
Novice79 lb31 lb
Intermediate146 lb54 lb
Advanced233 lb85 lb
Elite335 lb120 lb