Behind The Back Barbell Shrug vs Barbell Curl

Measured in kg

Behind The Back Barbell Shrug
Barbell Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugBarbell Curl
Beginner47 kg17 kg
Novice83 kg30 kg
Intermediate132 kg47 kg
Advanced192 kg68 kg
Elite259 kg91 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugBarbell Curl
Beginner16 kg6 kg
Novice36 kg14 kg
Intermediate66 kg25 kg
Advanced106 kg39 kg
Elite152 kg55 kg