Barbell Curl vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Barbell Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
1,051 |
2 |
1,049 |
52450% |
| Total lifts entered |
1,995,343 |
3,308 |
1,992,035 |
60219% |
Male Comparison
| Metric |
Barbell Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
131.6 kg |
-84.7 kg |
-64% |
| Elite lift |
91 kg |
259.5 kg |
-168.5 kg |
-65% |
| Average bodyweight |
78 kg |
80.8 kg |
-2.8 kg |
-3% |
| Lifts analysed |
295,837 |
0 |
295,837 |
- |
Female Comparison
| Metric |
Barbell Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
24.7 kg |
66.2 kg |
-41.5 kg |
-63% |
| Elite lift |
54.7 kg |
152 kg |
-97.3 kg |
-64% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
