Barbell Curl vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 38 lb | 103 lb |
| Novice | 66 lb | 182 lb |
| Intermediate | 103 lb | 290 lb |
| Advanced | 149 lb | 422 lb |
| Elite | 201 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 31 lb | 79 lb |
| Intermediate | 54 lb | 146 lb |
| Advanced | 85 lb | 233 lb |
| Elite | 120 lb | 335 lb |