Barbell Curl vs Bench Pull

Overall Comparison

Metric Barbell Curl Bench Pull Difference Percent
Daily count 1,061 5 1,056 21120%
Total lifts entered 1,957,316 36,531 1,920,785 5258%

Male Comparison

Metric Barbell Curl Bench Pull Difference Percent
Average lift 103.3 lb 191.1 lb -87.8 lb -46%
Elite lift 200.6 lb 344.7 lb -144.1 lb -42%
Average bodyweight 172 lb 176.9 lb -5 lb -3%
Lifts analysed 295,837 658 295,179 44860%

Female Comparison

Metric Barbell Curl Bench Pull Difference Percent
Average lift 54.4 lb 71.1 lb -16.7 lb -23%
Elite lift 120.5 lb 144.4 lb -23.9 lb -17%
Average bodyweight 142.6 lb 142.6 lb -0.1 lb -0%
Lifts analysed 31,525 0 31,525 -