Barbell Curl vs Bench Pull
Overall Comparison
Metric |
Barbell Curl |
Bench Pull |
Difference |
Percent |
Daily count |
1,061 |
5 |
1,056 |
21120% |
Total lifts entered |
1,957,316 |
36,531 |
1,920,785 |
5258% |
Male Comparison
Metric |
Barbell Curl |
Bench Pull |
Difference |
Percent |
Average lift |
103.3 lb |
191.1 lb |
-87.8 lb |
-46% |
Elite lift |
200.6 lb |
344.7 lb |
-144.1 lb |
-42% |
Average bodyweight |
172 lb |
176.9 lb |
-5 lb |
-3% |
Lifts analysed |
295,837 |
658 |
295,179 |
44860% |
Female Comparison
Metric |
Barbell Curl |
Bench Pull |
Difference |
Percent |
Average lift |
54.4 lb |
71.1 lb |
-16.7 lb |
-23% |
Elite lift |
120.5 lb |
144.4 lb |
-23.9 lb |
-17% |
Average bodyweight |
142.6 lb |
142.6 lb |
-0.1 lb |
-0% |
Lifts analysed |
31,525 |
0 |
31,525 |
- |