Male Strength Standards (lb)
| Strength Level | Barbell Curl | Bench Pull |
|---|---|---|
| Beginner | 38 lb | 82 lb |
| Novice | 66 lb | 130 lb |
| Intermediate | 103 lb | 191 lb |
| Advanced | 149 lb | 264 lb |
| Elite | 201 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Bench Pull |
|---|---|---|
| Beginner | 14 lb | 24 lb |
| Novice | 31 lb | 44 lb |
| Intermediate | 54 lb | 71 lb |
| Advanced | 85 lb | 105 lb |
| Elite | 120 lb | 144 lb |