Bench Pull vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Barbell Curl	Difference	Percent
Daily count	8	955	-947	-99%
Total lifts entered	36,628	1,974,524	-1,937,896	-98%

Male Comparison

Metric	Bench Pull	Barbell Curl	Difference	Percent
Average lift	191.1 lb	103.3 lb	87.8 lb	85%
Elite lift	344.7 lb	200.6 lb	144.1 lb	72%
Average bodyweight	176.9 lb	172 lb	5 lb	3%
Lifts analysed	658	295,837	-295,179	-100%

Female Comparison

Metric	Bench Pull	Barbell Curl	Difference	Percent
Average lift	71.1 lb	54.4 lb	16.7 lb	31%
Elite lift	144.4 lb	120.5 lb	23.9 lb	20%
Average bodyweight	142.6 lb	142.6 lb	0.1 lb	0%
Lifts analysed	0	31,525	-31,525	-100%