Male Strength Standards (lb)
| Strength Level | Bench Pull | Barbell Curl |
|---|---|---|
| Beginner | 82 lb | 38 lb |
| Novice | 130 lb | 66 lb |
| Intermediate | 191 lb | 103 lb |
| Advanced | 264 lb | 149 lb |
| Elite | 345 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Barbell Curl |
|---|---|---|
| Beginner | 24 lb | 14 lb |
| Novice | 44 lb | 31 lb |
| Intermediate | 71 lb | 54 lb |
| Advanced | 105 lb | 85 lb |
| Elite | 144 lb | 120 lb |