Bench Pull vs Barbell Curl
Overall Comparison
Metric |
Bench Pull |
Barbell Curl |
Difference |
Percent |
Daily count |
8 |
803 |
-795 |
-99% |
Total lifts entered |
36,735 |
1,989,022 |
-1,952,287 |
-98% |
Male Comparison
Metric |
Bench Pull |
Barbell Curl |
Difference |
Percent |
Average lift |
191.1 lb |
103.3 lb |
87.8 lb |
85% |
Elite lift |
344.7 lb |
200.6 lb |
144.1 lb |
72% |
Average bodyweight |
176.9 lb |
172 lb |
5 lb |
3% |
Lifts analysed |
658 |
295,837 |
-295,179 |
-100% |
Female Comparison
Metric |
Bench Pull |
Barbell Curl |
Difference |
Percent |
Average lift |
71.1 lb |
54.4 lb |
16.7 lb |
31% |
Elite lift |
144.4 lb |
120.5 lb |
23.9 lb |
20% |
Average bodyweight |
142.6 lb |
142.6 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |