Male Strength Standards (kg)
| Strength Level | Bench Pull | Barbell Curl |
|---|---|---|
| Beginner | 37 kg | 17 kg |
| Novice | 59 kg | 30 kg |
| Intermediate | 87 kg | 47 kg |
| Advanced | 120 kg | 68 kg |
| Elite | 156 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pull | Barbell Curl |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 20 kg | 14 kg |
| Intermediate | 32 kg | 25 kg |
| Advanced | 48 kg | 39 kg |
| Elite | 65 kg | 55 kg |