Bench Pull vs Barbell Curl
Overall Comparison
| Metric |
Bench Pull |
Barbell Curl |
Difference |
Percent |
| Daily count |
8 |
803 |
-795 |
-99% |
| Total lifts entered |
36,735 |
1,989,022 |
-1,952,287 |
-98% |
Male Comparison
| Metric |
Bench Pull |
Barbell Curl |
Difference |
Percent |
| Average lift |
86.7 kg |
46.9 kg |
39.8 kg |
85% |
| Elite lift |
156.3 kg |
91 kg |
65.4 kg |
72% |
| Average bodyweight |
80.2 kg |
78 kg |
2.2 kg |
3% |
| Lifts analysed |
658 |
295,837 |
-295,179 |
-100% |
Female Comparison
| Metric |
Bench Pull |
Barbell Curl |
Difference |
Percent |
| Average lift |
32.3 kg |
24.7 kg |
7.6 kg |
31% |
| Elite lift |
65.5 kg |
54.7 kg |
10.8 kg |
20% |
| Average bodyweight |
64.7 kg |
64.7 kg |
0 kg |
0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
