Barbell Curl vs Bench Pull
Overall Comparison
| Metric |
Barbell Curl |
Bench Pull |
Difference |
Percent |
| Daily count |
906 |
2 |
904 |
45200% |
| Total lifts entered |
1,988,219 |
36,727 |
1,951,492 |
5314% |
Male Comparison
| Metric |
Barbell Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
46.9 kg |
86.7 kg |
-39.8 kg |
-46% |
| Elite lift |
91 kg |
156.3 kg |
-65.4 kg |
-42% |
| Average bodyweight |
78 kg |
80.2 kg |
-2.2 kg |
-3% |
| Lifts analysed |
295,837 |
658 |
295,179 |
44860% |
Female Comparison
| Metric |
Barbell Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
24.7 kg |
32.3 kg |
-7.6 kg |
-23% |
| Elite lift |
54.7 kg |
65.5 kg |
-10.8 kg |
-17% |
| Average bodyweight |
64.7 kg |
64.7 kg |
-0 kg |
-0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
