Male Strength Standards (kg)
| Strength Level | Barbell Curl | Bench Pull |
|---|---|---|
| Beginner | 17 kg | 37 kg |
| Novice | 30 kg | 59 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 68 kg | 120 kg |
| Elite | 91 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Bench Pull |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 14 kg | 20 kg |
| Intermediate | 25 kg | 32 kg |
| Advanced | 39 kg | 48 kg |
| Elite | 55 kg | 65 kg |