Male Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 38 lb | 14 lb |
| Novice | 66 lb | 29 lb |
| Intermediate | 103 lb | 52 lb |
| Advanced | 149 lb | 80 lb |
| Elite | 201 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 14 lb | 8 lb |
| Novice | 31 lb | 17 lb |
| Intermediate | 54 lb | 30 lb |
| Advanced | 85 lb | 47 lb |
| Elite | 120 lb | 67 lb |