Male Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 42 lb | 16 lb |
| Novice | 67 lb | 29 lb |
| Intermediate | 99 lb | 46 lb |
| Advanced | 138 lb | 68 lb |
| Elite | 180 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Dumbbell Curl |
|---|---|---|
| Beginner | 18 lb | 9 lb |
| Novice | 33 lb | 16 lb |
| Intermediate | 54 lb | 27 lb |
| Advanced | 80 lb | 41 lb |
| Elite | 110 lb | 56 lb |