Barbell Curl vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Neck Curl	Difference	Percent
Daily count	1,082	28	1,054	3764%
Total lifts entered	2,001,979	48,262	1,953,717	4048%

Male Comparison

Metric	Barbell Curl	Neck Curl	Difference	Percent
Average lift	103.3 lb	82.1 lb	21.2 lb	26%
Elite lift	200.6 lb	283.9 lb	-83.3 lb	-29%
Average bodyweight	172 lb	164.5 lb	7.5 lb	5%
Lifts analysed	295,837	652	295,185	45274%

Female Comparison

Metric	Barbell Curl	Neck Curl	Difference	Percent
Average lift	54.4 lb	35 lb	19.4 lb	55%
Elite lift	120.5 lb	76.6 lb	43.9 lb	57%
Average bodyweight	142.6 lb	141.3 lb	1.2 lb	1%
Lifts analysed	31,525	0	31,525	-