Male Strength Standards (lb)
| Strength Level | Barbell Curl | Neck Curl |
|---|---|---|
| Beginner | 38 lb | 2 lb |
| Novice | 66 lb | 26 lb |
| Intermediate | 103 lb | 82 lb |
| Advanced | 149 lb | 170 lb |
| Elite | 201 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Neck Curl |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 31 lb | 20 lb |
| Intermediate | 54 lb | 35 lb |
| Advanced | 85 lb | 54 lb |
| Elite | 120 lb | 77 lb |