Male Strength Standards (lb)
| Strength Level | Neck Curl | Barbell Curl |
|---|---|---|
| Beginner | 2 lb | 38 lb |
| Novice | 26 lb | 66 lb |
| Intermediate | 82 lb | 103 lb |
| Advanced | 170 lb | 149 lb |
| Elite | 284 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Barbell Curl |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 20 lb | 31 lb |
| Intermediate | 35 lb | 54 lb |
| Advanced | 54 lb | 85 lb |
| Elite | 77 lb | 120 lb |