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Barbell Curl vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Barbell Curl Pendlay Row Difference Percent
Daily count 469 27 ↑442 ↑1637%
Total lifts entered 907,295 81,897 ↑825,398 ↑1008%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Barbell Curl Pendlay Row Difference Percent
Average lift 101.7 lb 198.7 lb ↓97 lb ↓49%
Elite lift 197.4 lb 325.2 lb ↓127.8 lb ↓39%
Average bodyweight 172.1 lb 177.9 lb ↓5.8 lb ↓3%
Lifts analysed 247,891 21,256 ↑226,635 ↑1066%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Barbell Curl Pendlay Row Difference Percent
Average lift 53.7 lb 112 lb ↓58.3 lb ↓52%
Elite lift 118.1 lb 191.8 lb ↓73.7 lb ↓38%
Average bodyweight 142.5 lb 143.2 lb ↓0.7 lb ↓1%
Lifts analysed 27,100 1,606 ↑25,494 ↑1587%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press EZ Bar Curl Barbell Shrug Floor Press Box Squat Seated Shoulder Press Reverse Barbell Curl Bulgarian Split Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Rack Pull Pendlay Row Stiff Legged Deadlift Preacher Curl T-Bar Row Good Morning Decline Bench Press Reverse Wrist Curl Barbell Lunge Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Pendlay Row vs Barbell Curl Barbell Curl Standards Pendlay Row Standards