Barbell Curl vs Pendlay Row
Overall Comparison
Metric |
Barbell Curl |
Pendlay Row |
Difference |
Percent |
Daily count |
1,008 |
48 |
960 |
2000% |
Total lifts entered |
1,982,759 |
169,002 |
1,813,757 |
1073% |
Male Comparison
Metric |
Barbell Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
103.3 lb |
199.6 lb |
-96.3 lb |
-48% |
Elite lift |
200.6 lb |
326 lb |
-125.5 lb |
-38% |
Average bodyweight |
172 lb |
177.7 lb |
-5.7 lb |
-3% |
Lifts analysed |
295,837 |
30,177 |
265,660 |
880% |
Female Comparison
Metric |
Barbell Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
54.4 lb |
113.8 lb |
-59.4 lb |
-52% |
Elite lift |
120.5 lb |
193.8 lb |
-73.3 lb |
-38% |
Average bodyweight |
142.6 lb |
144 lb |
-1.5 lb |
-1% |
Lifts analysed |
31,525 |
2,344 |
29,181 |
1245% |