Pendlay Row vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pendlay Row	Barbell Curl	Difference	Percent
Daily count	48	1,008	-960	-95%
Total lifts entered	169,002	1,982,759	-1,813,757	-91%

Male Comparison

Metric	Pendlay Row	Barbell Curl	Difference	Percent
Average lift	199.6 lb	103.3 lb	96.3 lb	93%
Elite lift	326 lb	200.6 lb	125.5 lb	63%
Average bodyweight	177.7 lb	172 lb	5.7 lb	3%
Lifts analysed	30,177	295,837	-265,660	-90%

Female Comparison

Metric	Pendlay Row	Barbell Curl	Difference	Percent
Average lift	113.8 lb	54.4 lb	59.4 lb	109%
Elite lift	193.8 lb	120.5 lb	73.3 lb	61%
Average bodyweight	144 lb	142.6 lb	1.5 lb	1%
Lifts analysed	2,344	31,525	-29,181	-93%