Male Strength Standards (kg)
| Strength Level | Pendlay Row | Barbell Curl |
|---|---|---|
| Beginner | 47 kg | 17 kg |
| Novice | 67 kg | 30 kg |
| Intermediate | 91 kg | 47 kg |
| Advanced | 118 kg | 68 kg |
| Elite | 148 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Barbell Curl |
|---|---|---|
| Beginner | 25 kg | 6 kg |
| Novice | 37 kg | 14 kg |
| Intermediate | 52 kg | 25 kg |
| Advanced | 69 kg | 39 kg |
| Elite | 88 kg | 55 kg |