Male Strength Standards (lb)
| Strength Level | Pendlay Row | Barbell Curl |
|---|---|---|
| Beginner | 104 lb | 38 lb |
| Novice | 147 lb | 66 lb |
| Intermediate | 200 lb | 103 lb |
| Advanced | 260 lb | 149 lb |
| Elite | 326 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Barbell Curl |
|---|---|---|
| Beginner | 55 lb | 14 lb |
| Novice | 81 lb | 31 lb |
| Intermediate | 114 lb | 54 lb |
| Advanced | 152 lb | 85 lb |
| Elite | 194 lb | 120 lb |