Pendlay Row vs Barbell Curl
Overall Comparison
| Metric |
Pendlay Row |
Barbell Curl |
Difference |
Percent |
| Daily count |
26 |
1,068 |
-1,042 |
-98% |
| Total lifts entered |
169,139 |
1,986,206 |
-1,817,067 |
-91% |
Male Comparison
| Metric |
Pendlay Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
46.9 kg |
43.7 kg |
93% |
| Elite lift |
147.9 kg |
91 kg |
56.9 kg |
63% |
| Average bodyweight |
80.6 kg |
78 kg |
2.6 kg |
3% |
| Lifts analysed |
30,177 |
295,837 |
-265,660 |
-90% |
Female Comparison
| Metric |
Pendlay Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
24.7 kg |
26.9 kg |
109% |
| Elite lift |
87.9 kg |
54.7 kg |
33.3 kg |
61% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.7 kg |
1% |
| Lifts analysed |
2,344 |
31,525 |
-29,181 |
-93% |
