Male Strength Standards (lb)
| Strength Level | Barbell Curl | Pendlay Row |
|---|---|---|
| Beginner | 38 lb | 104 lb |
| Novice | 66 lb | 147 lb |
| Intermediate | 103 lb | 200 lb |
| Advanced | 149 lb | 260 lb |
| Elite | 201 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Pendlay Row |
|---|---|---|
| Beginner | 14 lb | 55 lb |
| Novice | 31 lb | 81 lb |
| Intermediate | 54 lb | 114 lb |
| Advanced | 85 lb | 152 lb |
| Elite | 120 lb | 194 lb |