Barbell Curl vs Pendlay Row

Overall Comparison

Metric Barbell Curl Pendlay Row Difference Percent
Daily count 916 30 886 2953%
Total lifts entered 1,958,232 167,878 1,790,354 1066%

Male Comparison

Metric Barbell Curl Pendlay Row Difference Percent
Average lift 103.3 lb 199.6 lb -96.3 lb -48%
Elite lift 200.6 lb 326 lb -125.5 lb -38%
Average bodyweight 172 lb 177.7 lb -5.7 lb -3%
Lifts analysed 295,837 30,177 265,660 880%

Female Comparison

Metric Barbell Curl Pendlay Row Difference Percent
Average lift 54.4 lb 113.8 lb -59.4 lb -52%
Elite lift 120.5 lb 193.8 lb -73.3 lb -38%
Average bodyweight 142.6 lb 144 lb -1.5 lb -1%
Lifts analysed 31,525 2,344 29,181 1245%