Barbell Curl vs Pendlay Row
Overall Comparison
| Metric |
Barbell Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
1,008 |
48 |
960 |
2000% |
| Total lifts entered |
1,982,759 |
169,002 |
1,813,757 |
1073% |
Male Comparison
| Metric |
Barbell Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
46.9 kg |
90.6 kg |
-43.7 kg |
-48% |
| Elite lift |
91 kg |
147.9 kg |
-56.9 kg |
-38% |
| Average bodyweight |
78 kg |
80.6 kg |
-2.6 kg |
-3% |
| Lifts analysed |
295,837 |
30,177 |
265,660 |
880% |
Female Comparison
| Metric |
Barbell Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
24.7 kg |
51.6 kg |
-26.9 kg |
-52% |
| Elite lift |
54.7 kg |
87.9 kg |
-33.3 kg |
-38% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
31,525 |
2,344 |
29,181 |
1245% |
