Male Strength Standards (lb)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 42 lb | +17 lb |
| Novice | 67 lb | +102 lb |
| Intermediate | 99 lb | +210 lb |
| Advanced | 138 lb | +339 lb |
| Elite | 180 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 18 lb | -20 lb |
| Novice | 33 lb | +24 lb |
| Intermediate | 54 lb | +78 lb |
| Advanced | 80 lb | +141 lb |
| Elite | 110 lb | +210 lb |