Male Strength Standards (lb)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 38 lb | -4 lb |
| Novice | 66 lb | +95 lb |
| Intermediate | 103 lb | +223 lb |
| Advanced | 149 lb | +377 lb |
| Elite | 201 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 14 lb | -37 lb |
| Novice | 31 lb | +16 lb |
| Intermediate | 54 lb | +84 lb |
| Advanced | 85 lb | +164 lb |
| Elite | 120 lb | +251 lb |