Male Strength Standards (kg)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 17 kg | -2 kg |
| Novice | 30 kg | +43 kg |
| Intermediate | 47 kg | +101 kg |
| Advanced | 68 kg | +171 kg |
| Elite | 91 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 6 kg | -17 kg |
| Novice | 14 kg | +8 kg |
| Intermediate | 25 kg | +38 kg |
| Advanced | 39 kg | +74 kg |
| Elite | 55 kg | +114 kg |