Male Strength Standards (kg)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 19 kg | +8 kg |
| Novice | 30 kg | +46 kg |
| Intermediate | 45 kg | +95 kg |
| Advanced | 62 kg | +154 kg |
| Elite | 82 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Push Ups |
|---|---|---|
| Beginner | 8 kg | -9 kg |
| Novice | 15 kg | +11 kg |
| Intermediate | 24 kg | +35 kg |
| Advanced | 36 kg | +64 kg |
| Elite | 50 kg | +95 kg |