Barbell Curl vs Reverse Wrist Curl

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Barbell Curl Reverse Wrist Curl Difference Percent
Daily count 498 10 ↑488 ↑4880%
Total lifts entered 916,013 28,665 ↑887,348 ↑3096%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering barbell curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 101.7 lb 133.9 lb ↓32.2 lb ↓24%
Elite lift 197.3 lb 392.2 lb ↓194.8 lb ↓50%
Average bodyweight 172.1 lb 171.5 lb ↑0.6 lb ↑0%
Lifts analysed 249,915 2,400 ↑247,515 ↑10313%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 53.7 lb 71.8 lb ↓18.1 lb ↓25%
Elite lift 118.2 lb 217 lb ↓98.9 lb ↓46%
Average bodyweight 142.5 lb 142.5 lb ↑0 lb ↑0%
Lifts analysed 27,250 144 ↑27,106 ↑18824%