Barbell Curl vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Reverse Wrist Curl Difference Percent
Daily count 1,897 16 1,881 11756%
Total lifts entered 1,978,459 63,766 1,914,693 3003%

Male Comparison

Metric Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 103.3 lb 121.1 lb -17.8 lb -15%
Elite lift 200.6 lb 376.6 lb -176 lb -47%
Average bodyweight 172 lb 170.9 lb 1.1 lb 1%
Lifts analysed 295,837 3,217 292,620 9096%

Female Comparison

Metric Barbell Curl Reverse Wrist Curl Difference Percent
Average lift 54.4 lb 28.8 lb 25.7 lb 89%
Elite lift 120.5 lb 69 lb 51.5 lb 75%
Average bodyweight 142.6 lb 141.7 lb 0.9 lb 1%
Lifts analysed 31,525 0 31,525 -