Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Barbell Curl |
|---|---|---|
| Beginner | 7 lb | 38 lb |
| Novice | 45 lb | 66 lb |
| Intermediate | 121 lb | 103 lb |
| Advanced | 234 lb | 149 lb |
| Elite | 377 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Barbell Curl |
|---|---|---|
| Beginner | 6 lb | 14 lb |
| Novice | 15 lb | 31 lb |
| Intermediate | 29 lb | 54 lb |
| Advanced | 47 lb | 85 lb |
| Elite | 69 lb | 120 lb |