Reverse Wrist Curl vs Barbell Curl

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Reverse Wrist Curl Barbell Curl Difference Percent
Daily count 10 498 ↓488 ↓98%
Total lifts entered 28,665 916,013 ↓887,348 ↓97%

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Reverse Wrist Curl Barbell Curl Difference Percent
Average lift 60.9 kg 46.1 kg ↑14.7 kg ↑32%
Elite lift 178.3 kg 89.5 kg ↑88.8 kg ↑99.2%
Average bodyweight 77.8 kg 78.1 kg ↓0.3 kg ↓0%
Lifts analysed 2,295 249,915 ↓247,620 ↓99.1%

Female comparison

The average reverse wrist curl entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Reverse Wrist Curl Barbell Curl Difference Percent
Average lift 32 kg 24.4 kg ↑7.6 kg ↑31%
Elite lift 96.8 kg 53.6 kg ↑43.2 kg ↑81%
Average bodyweight 64.9 kg 64.6 kg ↑0.2 kg ↑0%
Lifts analysed 140 27,250 ↓27,110 ↓99.5%