Reverse Wrist Curl vs Barbell Curl
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Daily count |
13 |
1,370 |
-1,357 |
-99% |
| Total lifts entered |
63,779 |
1,979,829 |
-1,916,050 |
-97% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
54.9 kg |
46.9 kg |
8.1 kg |
17% |
| Elite lift |
170.8 kg |
91 kg |
79.9 kg |
88% |
| Average bodyweight |
77.5 kg |
78 kg |
-0.5 kg |
-1% |
| Lifts analysed |
3,217 |
295,837 |
-292,620 |
-99% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
13 kg |
24.7 kg |
-11.6 kg |
-47% |
| Elite lift |
31.3 kg |
54.7 kg |
-23.3 kg |
-43% |
| Average bodyweight |
64.3 kg |
64.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
