Reverse Wrist Curl vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Barbell Curl Difference Percent
Daily count 13 1,370 -1,357 -99%
Total lifts entered 63,779 1,979,829 -1,916,050 -97%

Male Comparison

Metric Reverse Wrist Curl Barbell Curl Difference Percent
Average lift 121.1 lb 103.3 lb 17.8 lb 17%
Elite lift 376.6 lb 200.6 lb 176 lb 88%
Average bodyweight 170.9 lb 172 lb -1.1 lb -1%
Lifts analysed 3,217 295,837 -292,620 -99%

Female Comparison

Metric Reverse Wrist Curl Barbell Curl Difference Percent
Average lift 28.8 lb 54.4 lb -25.7 lb -47%
Elite lift 69 lb 120.5 lb -51.5 lb -43%
Average bodyweight 141.7 lb 142.6 lb -0.9 lb -1%
Lifts analysed 0 31,525 -31,525 -100%