Barbell Curl vs Reverse Wrist Curl
Overall Comparison
| Metric |
Barbell Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
1,009 |
2 |
1,007 |
50350% |
| Total lifts entered |
1,976,562 |
63,750 |
1,912,812 |
3000% |
Male Comparison
| Metric |
Barbell Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
54.9 kg |
-8.1 kg |
-15% |
| Elite lift |
91 kg |
170.8 kg |
-79.9 kg |
-47% |
| Average bodyweight |
78 kg |
77.5 kg |
0.5 kg |
1% |
| Lifts analysed |
295,837 |
3,217 |
292,620 |
9096% |
Female Comparison
| Metric |
Barbell Curl |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
13 kg |
11.6 kg |
89% |
| Elite lift |
54.7 kg |
31.3 kg |
23.3 kg |
75% |
| Average bodyweight |
64.7 kg |
64.3 kg |
0.4 kg |
1% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
