Male Strength Standards (lb)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 38 lb | 46 lb |
| Novice | 66 lb | 86 lb |
| Intermediate | 103 lb | 140 lb |
| Advanced | 149 lb | 207 lb |
| Elite | 201 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 14 lb | 24 lb |
| Novice | 31 lb | 45 lb |
| Intermediate | 54 lb | 73 lb |
| Advanced | 85 lb | 108 lb |
| Elite | 120 lb | 147 lb |