Male Strength Standards (lb)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 42 lb | 47 lb |
| Novice | 67 lb | 82 lb |
| Intermediate | 99 lb | 130 lb |
| Advanced | 138 lb | 188 lb |
| Elite | 180 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 18 lb | 25 lb |
| Novice | 33 lb | 44 lb |
| Intermediate | 54 lb | 68 lb |
| Advanced | 80 lb | 98 lb |
| Elite | 110 lb | 131 lb |