Male Strength Standards (kg)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 17 kg | 21 kg |
| Novice | 30 kg | 39 kg |
| Intermediate | 47 kg | 64 kg |
| Advanced | 68 kg | 94 kg |
| Elite | 91 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 14 kg | 20 kg |
| Intermediate | 25 kg | 33 kg |
| Advanced | 39 kg | 49 kg |
| Elite | 55 kg | 67 kg |