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Barbell Curl vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Barbell Curl Upright Row Difference Percent
Daily count 578 27 ↑551 ↑2041%
Total lifts entered 751,464 41,172 ↑710,292 ↑1725%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Barbell Curl Upright Row Difference Percent
Average lift 103.5 lb 148.2 lb ↓44.7 lb ↓30%
Elite lift 201 lb 296.3 lb ↓95.2 lb ↓32%
Average bodyweight 172 lb 176.5 lb ↓4.4 lb ↓3%
Lifts analysed 261,745 17,931 ↑243,814 ↑1360%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering barbell curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Barbell Curl Upright Row Difference Percent
Average lift 54 lb 76.5 lb ↓22.5 lb ↓29%
Elite lift 118.7 lb 154.4 lb ↓35.7 lb ↓23%
Average bodyweight 142.5 lb 142 lb ↑0.4 lb ↑0%
Lifts analysed 28,375 3,222 ↑25,153 ↑781%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Upright Row vs Barbell Curl Barbell Curl Standards Upright Row Standards