Male Strength Standards (kg)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 19 kg | 21 kg |
| Novice | 30 kg | 37 kg |
| Intermediate | 45 kg | 59 kg |
| Advanced | 62 kg | 85 kg |
| Elite | 82 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Upright Row |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 15 kg | 20 kg |
| Intermediate | 24 kg | 31 kg |
| Advanced | 36 kg | 44 kg |
| Elite | 50 kg | 60 kg |