Barbell Curl vs Upright Row
Overall Comparison
| Metric |
Barbell Curl |
Upright Row |
Difference |
Percent |
| Daily count |
1,008 |
47 |
961 |
2045% |
| Total lifts entered |
1,982,759 |
151,708 |
1,831,051 |
1207% |
Male Comparison
| Metric |
Barbell Curl |
Upright Row |
Difference |
Percent |
| Average lift |
46.9 kg |
63.5 kg |
-16.6 kg |
-26% |
| Elite lift |
91 kg |
128.8 kg |
-37.9 kg |
-29% |
| Average bodyweight |
78 kg |
80 kg |
-2 kg |
-3% |
| Lifts analysed |
295,837 |
22,916 |
272,921 |
1191% |
Female Comparison
| Metric |
Barbell Curl |
Upright Row |
Difference |
Percent |
| Average lift |
24.7 kg |
33 kg |
-8.4 kg |
-25% |
| Elite lift |
54.7 kg |
66.8 kg |
-12.2 kg |
-18% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
31,525 |
4,140 |
27,385 |
661% |
