Upright Row vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Barbell Curl	Difference	Percent
Daily count	28	1,009	-981	-97%
Total lifts entered	151,496	1,976,562	-1,825,066	-92%

Male Comparison

Metric	Upright Row	Barbell Curl	Difference	Percent
Average lift	140 lb	103.3 lb	36.7 lb	36%
Elite lift	284.1 lb	200.6 lb	83.5 lb	42%
Average bodyweight	176.4 lb	172 lb	4.5 lb	3%
Lifts analysed	22,916	295,837	-272,921	-92%

Female Comparison

Metric	Upright Row	Barbell Curl	Difference	Percent
Average lift	72.9 lb	54.4 lb	18.4 lb	34%
Elite lift	147.3 lb	120.5 lb	26.8 lb	22%
Average bodyweight	142.3 lb	142.6 lb	-0.3 lb	-0%
Lifts analysed	4,140	31,525	-27,385	-87%