Upright Row vs Barbell Curl
Overall Comparison
Metric |
Upright Row |
Barbell Curl |
Difference |
Percent |
Daily count |
54 |
1,061 |
-1,007 |
-95% |
Total lifts entered |
150,689 |
1,957,316 |
-1,806,627 |
-92% |
Male Comparison
Metric |
Upright Row |
Barbell Curl |
Difference |
Percent |
Average lift |
63.5 kg |
46.9 kg |
16.6 kg |
36% |
Elite lift |
128.8 kg |
91 kg |
37.9 kg |
42% |
Average bodyweight |
80 kg |
78 kg |
2 kg |
3% |
Lifts analysed |
22,916 |
295,837 |
-272,921 |
-92% |
Female Comparison
Metric |
Upright Row |
Barbell Curl |
Difference |
Percent |
Average lift |
33 kg |
24.7 kg |
8.4 kg |
34% |
Elite lift |
66.8 kg |
54.7 kg |
12.2 kg |
22% |
Average bodyweight |
64.5 kg |
64.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
4,140 |
31,525 |
-27,385 |
-87% |