Male Strength Standards (kg)
| Strength Level | Upright Row | Barbell Curl |
|---|---|---|
| Beginner | 21 kg | 19 kg |
| Novice | 37 kg | 30 kg |
| Intermediate | 59 kg | 45 kg |
| Advanced | 85 kg | 62 kg |
| Elite | 115 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Barbell Curl |
|---|---|---|
| Beginner | 12 kg | 8 kg |
| Novice | 20 kg | 15 kg |
| Intermediate | 31 kg | 24 kg |
| Advanced | 44 kg | 36 kg |
| Elite | 60 kg | 50 kg |