Upright Row vs Barbell Curl

Overall Comparison

Metric Upright Row Barbell Curl Difference Percent
Daily count 54 1,061 -1,007 -95%
Total lifts entered 150,689 1,957,316 -1,806,627 -92%

Male Comparison

Metric Upright Row Barbell Curl Difference Percent
Average lift 63.5 kg 46.9 kg 16.6 kg 36%
Elite lift 128.8 kg 91 kg 37.9 kg 42%
Average bodyweight 80 kg 78 kg 2 kg 3%
Lifts analysed 22,916 295,837 -272,921 -92%

Female Comparison

Metric Upright Row Barbell Curl Difference Percent
Average lift 33 kg 24.7 kg 8.4 kg 34%
Elite lift 66.8 kg 54.7 kg 12.2 kg 22%
Average bodyweight 64.5 kg 64.7 kg -0.1 kg -0%
Lifts analysed 4,140 31,525 -27,385 -87%