Male Strength Standards (lb)
| Strength Level | Upright Row | Barbell Curl |
|---|---|---|
| Beginner | 46 lb | 38 lb |
| Novice | 86 lb | 66 lb |
| Intermediate | 140 lb | 103 lb |
| Advanced | 207 lb | 149 lb |
| Elite | 284 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Barbell Curl |
|---|---|---|
| Beginner | 24 lb | 14 lb |
| Novice | 45 lb | 31 lb |
| Intermediate | 73 lb | 54 lb |
| Advanced | 108 lb | 85 lb |
| Elite | 147 lb | 120 lb |