Male Strength Standards (lb)
| Strength Level | Upright Row | Barbell Curl |
|---|---|---|
| Beginner | 47 lb | 42 lb |
| Novice | 82 lb | 67 lb |
| Intermediate | 130 lb | 99 lb |
| Advanced | 188 lb | 138 lb |
| Elite | 253 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Barbell Curl |
|---|---|---|
| Beginner | 25 lb | 18 lb |
| Novice | 44 lb | 33 lb |
| Intermediate | 68 lb | 54 lb |
| Advanced | 98 lb | 80 lb |
| Elite | 131 lb | 110 lb |