Male Strength Standards (lb)
| Strength Level | Barbell Curl | Walking Lunge |
|---|---|---|
| Beginner | 38 lb | 6 lb |
| Novice | 66 lb | 49 lb |
| Intermediate | 103 lb | 139 lb |
| Advanced | 149 lb | 276 lb |
| Elite | 201 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Walking Lunge |
|---|---|---|
| Beginner | 14 lb | 41 lb |
| Novice | 31 lb | 70 lb |
| Intermediate | 54 lb | 107 lb |
| Advanced | 85 lb | 152 lb |
| Elite | 120 lb | 203 lb |