Male Strength Standards (lb)
| Strength Level | Walking Lunge | Barbell Curl |
|---|---|---|
| Beginner | 6 lb | 38 lb |
| Novice | 49 lb | 66 lb |
| Intermediate | 139 lb | 103 lb |
| Advanced | 276 lb | 149 lb |
| Elite | 449 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Barbell Curl |
|---|---|---|
| Beginner | 41 lb | 14 lb |
| Novice | 70 lb | 31 lb |
| Intermediate | 107 lb | 54 lb |
| Advanced | 152 lb | 85 lb |
| Elite | 203 lb | 120 lb |