Male Strength Standards (kg)
| Strength Level | Walking Lunge | Barbell Curl |
|---|---|---|
| Beginner | 3 kg | 17 kg |
| Novice | 22 kg | 30 kg |
| Intermediate | 63 kg | 47 kg |
| Advanced | 125 kg | 68 kg |
| Elite | 204 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Barbell Curl |
|---|---|---|
| Beginner | 19 kg | 6 kg |
| Novice | 32 kg | 14 kg |
| Intermediate | 48 kg | 25 kg |
| Advanced | 69 kg | 39 kg |
| Elite | 92 kg | 55 kg |