Male Strength Standards (kg)
| Strength Level | Barbell Curl | Walking Lunge |
|---|---|---|
| Beginner | 17 kg | 3 kg |
| Novice | 30 kg | 22 kg |
| Intermediate | 47 kg | 63 kg |
| Advanced | 68 kg | 125 kg |
| Elite | 91 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Walking Lunge |
|---|---|---|
| Beginner | 6 kg | 19 kg |
| Novice | 14 kg | 32 kg |
| Intermediate | 25 kg | 48 kg |
| Advanced | 39 kg | 69 kg |
| Elite | 55 kg | 92 kg |