Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Barbell Hack Squat |
|---|---|---|
| Beginner | 3 kg | 50 kg |
| Novice | 15 kg | 83 kg |
| Intermediate | 38 kg | 126 kg |
| Advanced | 71 kg | 178 kg |
| Elite | 112 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Barbell Hack Squat |
|---|---|---|
| Beginner | 6 kg | 19 kg |
| Novice | 12 kg | 31 kg |
| Intermediate | 20 kg | 47 kg |
| Advanced | 29 kg | 67 kg |
| Elite | 41 kg | 89 kg |