Barbell Front Raise vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Barbell Hack Squat Difference Percent
Daily count 4 4 0 0%
Total lifts entered 39,047 38,223 824 2%

Male Comparison

Metric Barbell Front Raise Barbell Hack Squat Difference Percent
Average lift 84.4 lb 277.9 lb -193.5 lb -70%
Elite lift 247.8 lb 522 lb -274.2 lb -53%
Average bodyweight 172.6 lb 168.9 lb 3.7 lb 2%
Lifts analysed 564 974 -410 -42%

Female Comparison

Metric Barbell Front Raise Barbell Hack Squat Difference Percent
Average lift 43.3 lb 104.7 lb -61.3 lb -59%
Elite lift 89.6 lb 196.5 lb -106.9 lb -54%
Average bodyweight 141.3 lb 138.8 lb 2.5 lb 2%
Lifts analysed 0 0 0 -