Barbell Front Raise vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Front Raise |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
5 |
7 |
-2 |
-29% |
| Total lifts entered |
39,112 |
38,297 |
815 |
2% |
Male Comparison
| Metric |
Barbell Front Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
38.3 kg |
126.1 kg |
-87.8 kg |
-70% |
| Elite lift |
112.4 kg |
236.8 kg |
-124.4 kg |
-53% |
| Average bodyweight |
78.3 kg |
76.6 kg |
1.7 kg |
2% |
| Lifts analysed |
564 |
974 |
-410 |
-42% |
Female Comparison
| Metric |
Barbell Front Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
19.7 kg |
47.5 kg |
-27.8 kg |
-59% |
| Elite lift |
40.6 kg |
89.1 kg |
-48.5 kg |
-54% |
| Average bodyweight |
64.1 kg |
63 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
