Barbell Hack Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Barbell Front Raise Difference Percent
Daily count 6 14 -8 -57%
Total lifts entered 38,219 39,043 -824 -2%

Male Comparison

Metric Barbell Hack Squat Barbell Front Raise Difference Percent
Average lift 277.9 lb 84.4 lb 193.5 lb 229%
Elite lift 522 lb 247.8 lb 274.2 lb 111%
Average bodyweight 168.9 lb 172.6 lb -3.7 lb -2%
Lifts analysed 974 564 410 73%

Female Comparison

Metric Barbell Hack Squat Barbell Front Raise Difference Percent
Average lift 104.7 lb 43.3 lb 61.3 lb 142%
Elite lift 196.5 lb 89.6 lb 106.9 lb 119%
Average bodyweight 138.8 lb 141.3 lb -2.5 lb -2%
Lifts analysed 0 0 0 -