Barbell Hack Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
7 |
5 |
2 |
40% |
| Total lifts entered |
38,297 |
39,112 |
-815 |
-2% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
126.1 kg |
38.3 kg |
87.8 kg |
229% |
| Elite lift |
236.8 kg |
112.4 kg |
124.4 kg |
111% |
| Average bodyweight |
76.6 kg |
78.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
974 |
564 |
410 |
73% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
47.5 kg |
19.7 kg |
27.8 kg |
142% |
| Elite lift |
89.1 kg |
40.6 kg |
48.5 kg |
119% |
| Average bodyweight |
63 kg |
64.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
